Useful Links
Domestic Violence and Sexual Violence Resources:
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Center for Community Solutions:
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National Domestic Hotline:
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Rape, Abuse & Incest National Network:
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Other referral resources:
Psychiatry:
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Shawn Barnes, M.D.
Resource:
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National Suicidal Hotline
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What to understand more about EMDR? Please visit EMDRIA website:
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If you practice Christian faith. Focus on the Family has many great podcast and articles supporting individual, couples, and family:
Recommended Books
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
The book explains how memories shape behavior and offers EMDR-based techniques to break emotional barriers, improve relationships, and create lasting personal change through practical exercises and real-life examples.
We All Have Parts: An Illustrated Guide to Healing Trauma with Internal Family Systems
Colleen West (Author), Steven Gong (Illustrator)
This illustrated guide introduces trauma concepts and Internal Family Systems (IFS) in simple, accessible language, offering practical tools to explain dissociation, parts mapping, PTSD, coping strategies, tolerance, and somatic experiencing.
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
The book presents twelve science-based parenting strategies that integrate brain development, helping children manage emotions, build resilience, and develop healthier, more balanced lives.