Frequently Asked Questions

Our office is located at 12625 High Bluff Dr, Suite 220, San Diego, CA, which may be especially convenient for clients living near the 92130 zip code and surrounding areas. In-person therapy sessions are available on Tuesdays, Wednesdays, and Fridays from 9:00 AM to 5:00 PM. We also offer secure online therapy for clients located anywhere in California.

Yes. We offer secure online therapy for clients located throughout California. Online sessions provide a convenient and confidential way to receive support from the comfort of your home.

We offer therapy in English and Mandarin.

We specialize in therapy for individuals, couples, families, and teens. Our approach may include cognitive therapy, family therapy, couples therapy, trauma-informed therapy, and culturally sensitive therapy, depending on each client’s needs and goals.

We commonly help clients work through childhood trauma, betrayal trauma, sexual trauma, narcissistic abuse, anxiety, depression, grief, relationship challenges, and major life transitions such as breakups, divorce, family conflict, and loss. We also specialize in supporting immigrant families, multicultural families, and Asian American families as they navigate parent-teen relationships, multigenerational family dynamics, cultural adjustment, identity development, and communication challenges.

The easiest way to schedule a consultation is by completing our contact form here: You may also reach out by email, phone, or text. We typically respond within 1-2 business days. Completing the contact form is the best way to help us understand your needs and begin the scheduling process.

After contacting us, we typically start by scheduling a free 15-minute phone consultation. This helps us learn more about your concerns, answer your questions, and determine whether our services are a good fit for your therapy goals. If you plan to use insurance, we can help you verify your mental health benefits and coverage. Once your appointment is confirmed, we will send you an intake packet to complete before your first session. During the first session, we will review important therapy policies, including confidentiality, and discuss what you can expect from working together. We will also take time to understand your story, strengths, family background, past trauma, current symptoms, and goals. The first session is a safe and supportive space to begin building a foundation for healing and growth.