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About Me
Hello, and welcome.
I’m Angel Chou, a California Licensed Marriage and Family Therapist (LMFT 150503). I speak English and Mandarin, and I provide therapy in San Diego as well as online throughout California.
I often work with first-generation Chinese families, teens, and women navigating difficult seasons of life. Some bring childhood memories, some have experienced hurt in relationships, broken trust, or things that are hard to put into words—but you don’t need to have it all figured out to come. You can just bring yourself as you are.
If your Christian faith is important to you, I’m happy—if you’re comfortable—to gently bring faith, prayer, or spiritual reflection into our conversations in a way that feels safe and natural.
You can choose to meet in English or Mandarin, and either online or in person. I care deeply about creating a space where you feel safe and respected, and I’ll walk alongside you slowly, helping you listen to your own heart, regain a sense of calm, strength, and your own pace.
If you’re unsure about starting, that’s okay. You can start by scheduling a 15-minute free consultation—just a gentle chat to see if this feels like the right fit.
My Background
Here are some of my professional trainings:
Here are some of my professional trainings:
Education:
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Master of Science in Marriage Family Therapy, Bethel Seminary, Graduated in 2021
Trauma-training:
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Completion of Certification EMDR Training, Dec 2021
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Completion of Certification of California Domestic Violence 40 hours Training, April 2020
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Completion of Certification of California Domestic Violence Victim 40 hours Training, October 2020
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Completion of Certification of California Domestic Violence Advanced 16 hours training, March 2021
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Completion of certification of EMDR Flash technique, 2024
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Completion of certification focus on complex PTSD treatment, 2024
Parenting and Family Training:
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Completion of Certification of Nurturing Parenting Program, January 2021
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Completion of Certification of Prepare and Enrich Facilitator, 2021
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Completion of Certification of Welch Family Institute WRTA marriage facilitator Level II, 2024
Professional Affiliation:
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Member of California Association of MFTs
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Member of EMDR International Association
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Member of American Christian Counseling Association
Language Speak:
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Simplified and Traditional Chinese and English
Therapeutic approach
My approach to therapy integrates trauma-informed and evidence-based modalities, including Internal Family Systems ( IFS), Polyvagal Theory, Somatic Therapy, Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment Therapy ( ACT), and Eye Movement Desensitization and Reprocessing ( EMDR). My approach focuses on supporting clients through different stages of PTSD, from stabilizing emotions, processing trauma narratives, addressing negative thoughts and beliefs, and empowering clients to reclaim their lives.
My style is a good fit for those who feel ready to make a change, who are tired of just getting by, and who long to connect with a sense of hope and vitality. I understand how exhausting it can be to keep coping without feeling like you're truly living. With care and collaboration, I help clients gently uncover and address the root cause of their struggles, build resilience, and take steps toward healing.
In each session, I combine active listening with creating a safe and supportive space where you can feel truly heard and understood. Together, We'll explore patterns in your life and uncover meaningful insights. With me, I hope you can feel to gain a compassionate companion and a supportive coach to walk with you on your journey toward healing, growth, and a more fulfilling life.
My goals for you
I will support you in setting goals through a collaborative process, ensuring they align with your unique needs and priorities. Together, we will continuously reevaluate and adjust these goals to match your readiness and process on your healing journey. This approach allows us to create a flexible and personalized path that honors where you are and helps you move forward with confidence and care.
In my first session, my focus is on getting to know you- your unique experiences, personal strengths, and what has or hasn't worked for you in the past. Then, we will take time to evaluate your current symptoms and challenges, and collaboratively define what you hope to gain from therapy.
A Foundation of Hope
"To all who mourn in Israel, he will give a crown of beauty for ashes, a joyous blessing instead of mourning, festive praise instead of despair. In their righteousness, they will be like great oaks that the LORD has planted for his own glory."
Healing is not just about moving past the pain but about rediscovering joy, purpose, and wholeness. No matter how heavy the past may feel, you have the strength to reclaim your life. I am here to walk alongside you on this journey toward freedom and renewal.
Schedule a Free 15 minutes phone consultation today!!!