Healing from trauma can feel like navigating a dense forest with no clear path. I know how overwhelming it can be to carry the weight of painful memories and emotions. But there is hope. One gentle, yet powerful way to find your way out is through EMDR trauma therapy sessions. This approach offers a unique kind of support that helps us process trauma safely and effectively. Let me walk you through how EMDR therapy works, why it’s so helpful, and what you can expect if you dec

Have you ever said something like… “A part of me wants to move on, but another part just can’t let go.” “I know I’m safe now, but I still...

Have you ever felt constantly on edge, like your body is stuck in “alert” mode even when nothing is wrong? Do you find yourself jumping...

If you’ve been through something painful — especially trauma — you might feel like part of you is still stuck in survival mode. You may...