Anxiety can feel like a storm inside us - unpredictable, overwhelming, and sometimes isolating. I know how it feels to carry that weight, to have your mind race and your heart pound without a clear reason. But there is hope. One of the most powerful tools I’ve discovered in my journey is EMDR therapy. It’s a gentle yet effective way to calm the storm and find peace within. Today, I want to share with you how EMDR can help reduce anxiety and bring healing to your mind and spir

For many people, using insurance can make therapy more accessible. At the same time, the insurance system can feel confusing, overwhelming, or even discouraging—especially if you’ve never used mental health benefits before. This post is meant to gently walk you through what to expect when using insurance for therapy, so you can make an informed choice that feels right for you. Insurance Can Help—but Therapy Is Rarely “Free” One common misconception is that if you have insuran

When the Holidays Hurt: Grieving with Compassion, Flexibility, and Grace The holiday season is often described as joyful, festive, and full of connection. Yet for many, it can also be one of the most emotionally challenging times of the year—especially for those navigating loss, major life transitions, or the absence of loved ones who are no longer here. A few weeks ago, I attended a free one-hour grief session with David Kessler , a leading voice in grief education. His word

Healing from trauma is a journey that often feels like navigating a winding river. Sometimes, the current is strong, and the path is unclear. But with the right support, that river can lead to calm waters and brighter horizons. I want to share with you how online trauma-informed therapy can be a gentle, accessible way to find that support. It’s a space where healing meets convenience, and where your story is met with understanding and care. Embracing Online Trauma-Informed Th

For many, holiday gatherings are wonderful, filled with warmth, laughter, and moments reminiscent of a Christmas rom-com. However, for others, this time of year requires significant emotional preparation, courage, and inner strength . Old habits, complex relationships, or painful memories can emerge suddenly and unexpectedly. If this resonates with you, you're not alone. Here are some gentle, practical tips to help you approach the holidays with greater grounding, clarity, an

Healing from trauma can feel like navigating a dense forest with no clear path. I know how overwhelming it can be to carry the weight of painful memories and emotions. But there is hope. One gentle, yet powerful way to find your way out is through EMDR trauma therapy sessions. This approach offers a unique kind of support that helps us process trauma safely and effectively. Let me walk you through how EMDR therapy works, why it’s so helpful, and what you can expect if you dec

What Is Parts Work? (In Simple Terms) Parts Work (often called Internal Family Systems, or IFS) is based on a simple but profound idea: We are made up of many different parts — and every part has a purpose. Just like a family has many members with different roles, you also have an internal family of parts. Some parts are protectors. Some carry pain. Some want to achieve. Others may want to run and hide. None of these parts are bad. Even the ones that seem “destructive” — lik

Have you ever felt constantly on edge, like your body is stuck in “alert” mode even when nothing is wrong? Do you find yourself jumping...

If you’ve been through something painful — especially trauma — you might feel like part of you is still stuck in survival mode. You may...